How It Works
Select Your Preference
Why Choose Us
Hygiene
We maintain High standards of hygiene and regular kitchen inspections.
Food Packaging
Use of food grade Disposables for packaging to keep you more healthy.
Separate Kitchens
We keep two sections separate for vegetarian and non vegetarian food.
Diet Goals
Meal combos are curated to suit different dietary requirements.
Macro Details
All macros are displayed to help you understand your food.
No Chemicals
No added colours, Preservatives or other chemical food additives.
Protein Breads
Breads used are zero maida, High protein breads.
Better Suggestions
We bridge the gap between nutritionist and vendor.
We Have Served
Client Reviews
Kamna Desai
I am a practising dietitian with almost 2 decades of online and offline practice in Mumbai. Whenever any of my clients face any issues with respect to ordering food as per the meal planned by me, Poonam Kapur's Healthy Kitchen is my go to. She delivers customised prescription based Veg, Nonveg, Indian, Continental, Vegan, Gluten-free, Raw and Keto meals with very good options. These subscription meals are healthy, nourishing and calorie counted to fit my client requirements. Highly recommend her meal & services.
Suhasini Mulay
Meals are healthy and nutritious. We have been having meals from Poonam from quite long
Shashi Sharma
Poonam Kapur is a well Known name in health Food industry. I personally love her healthy protein rich meals. I will recommend these curated meals to all health conscious people in their journey of achieving individual health goals.
Ipsita B
I am from the IT Industry and my work schedule makes it really difficult to make meals for me let alone coming up with nutritious choices. In addition to that Food Grade Packaging is where my food comes from every single day; in these times of the Pandemic it is essential to maintain absolute food safety.
Jagpreet Kaur
It was great experience ordering food from poonam kapur's kitchen. We ordered food for our whole staff in office and everyone loved the delicious food made by her. Thank You Poonam Ji for the amazing food.
Deven Malkan
Certainly, not a run of the mill tiffin service. Poonam Kapur's food is not only tasty but also hygenic and healthy. I am sold to her for high quality of ingredients she uses and the and the proper quantity of spices she adds to make her fodd very very delicious. Let me admit ghar ka khana (home food) is not better than what she cooks.
Jitin Babu
There is a big gap in the market where we are told what to eat, but no one is there to prepare what we are suppose to eat And You have filled that gap pretty well Wrap was very yummy and healthy, i never thought healthy food could be so yummy 😍
Mona Bhattacharya
Poonam takes utmost care to go through your medical history and understand what will best work for you. For instance, I have a history of Irritable Bowel Syndrome and she supplemented my meals with Pre and Probiotics helping my condition stabilize She also helped me understand what kind of supplements I should take that would help make my condition better.
Sushma Lakdawala
We really love ordering food from Poonam. We have been having juices regularly from her. The juices served are fresh and have helped us with positive health.